EVERY DAY IS A GOOD DAY TO DO PILATES.
PILATES HILTON HEAD in The Village at Wexford is a locally owned small Pilates studio featuring affordable, small group equipment classes for everyone, as well as Private and Duet Sessions. Our focus is on each and every client’s individual needs.
LONGER, STRONGER, LEANER.
“Develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
Joseph Pilates
Affordable Pilates for everyone!
Pilates focuses around six main principals: Centering, Control, Concentration, Precision, Breath and Flow. Developed by Joseph Pilates in the early 20th century, he originally called it Contrology. Eventually, he invented equipment that incorporated spring-loaded resistance to his exercise regimen. These movements and machines are constantly evolving and improving while keeping true to the core elements and philosophies that make the Pilates Method so powerful.
Balance of Mind and Body
“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty, you will have a new body.”
– JOSEPH PILATES
More than a Workout
With regular visits to Pilates Hilton Head, you’ll balance and tone your body while we bring you to a place of strength and harmony within.