Pilates is for every body!

For the Beginner:

Private sessions are required for all beginner clients.  You will be given an introduction to Joseph Pilates, his history, the six principles of Pilates as well as the apparatuses used in all classes.  For more information, call 843.785.4545 or email Info@PilatesHiltonHead.com.

Equipment Classes:

You must have prior experience on Pilates equipment to sign up for any equipment class. All Equipment Classes require a prior pre-paid reservation either by booking online or calling the studio at 843.715.4545.

Duet Sessions:

A Duet Session is for the client who wants to work out with a partner. If you do not have a partner the studio will be happy to assist you with finding one. Please inform the studio prior to your session if you have not had prior Pilates equipment experience. All bookings will be confirmed by email.

Private Sessions:

This is a 55 minute session one-on-one with a trainer.  Please inform the studio prior to your session if you have not had prior Pilates equipment experience. All bookings will be confirmed by email.

Special Instructions: In response to COVID-19, all new clients must call or email the studio before purchasing a package or reserving a class. Wear comfortable clothing but not too loose. You may wear “grippy” socks or be barefooted. Shoes are not allowed beyond the waiting area. You must bring your own water bottle. We have cold water to fill it, if needed.